Cooking Gourmet
Raw Food & Yoga
Retreat in Bali

March 17-23| April 08-14

Only 5 participants in the group

Change your diet and change your life!
This wonderful retreat is for everyone who is excited to learn how to cook gourmet raw cuisine.
Touch the base of healing food cooking with our 6 hands-on holistic workshops!
Highlights
  • 6 nights luxury villa accommodation
  • 6 hands-on healing food workshops
  • Daily sunrise yoga practice, meditation, breathwork
  • Educational lectures about healing nutrition
  • A spiritual trip to Balinese holy water Temple
  • Daily gourmet breakfast, lunch, and desserts
  • Ayurvedic 5 senses meditation
General Description

During this wonderful retreat, we will immerse in the learning process of a gourmet raw cuisine with a hands-on approach.

You will expand your knowledge about healthy nutrition in a new, eye-opening perspective. Give a chance to raw food to steal your heart and help you to become vibrant, happy and healthy on all levels.

Raw and live food opens your heart and mind, it makes you feel bountiful and fulfilled, while raising up your spirit. We aim to inspire people to make a shift in their daily life nutrition, while still enjoying all aspects of the food, such as desserts, cheeses, snacks, and delicious mains.

Deeper benefits of a retreat:
  • Have so much fun learning about raw healing food
  • Unplug from daily stress and enjoy the atmosphere of Balinese nature
  • Arm yourself with tools and tips on a healthy lifestyle
  • Explore your inner-self, senses, and emotions with the help of raw food
  • Get in shape. Shake off extra weight and see yourself glowing!
  • Transform negative emotions and anxiety, find inner peace and balance
  • Meet like-minded people from all over the world, make new friends
Here at Bliss Body Retreat – our goal is to live life as a more awakened, vibrant and alive human beings. Food and Nutrition is one of the ways to achieve this. The main aim of this retreat is to show that Live and the Healing food is fun and amazing, and easy to incorporate into your daily life!
What will we learn during this retreat?
  • The essential importance of a raw and live food in the daily diet
  • Healthy and delicious breakfasts: fruit smoothies, puddings, chia & flax-seeds porridge, cashew cheese, fruit rolls and delights, cashew scramble and bruschetta
  • Essential basics of a raw food: cold-pressed juices, nut milk, fermentation (parmesan, feta, coconut yogurt, sauerkraut, kimchee), sprouting and soaking
  • More than 20 sauces: tomato marinara, raw mayo, cashew Alfredo sauce, pesto, Italian vinaigrette, French mustard kiss, ginger-tahini, sweet almond-chili)
  • Naughty main dishes from the worldwide cuisines: Italian pasta, vegetable lasagna, pizza, Middle -Eastern hummus, falafel, tabbouleh, Pad Thai, Japanese rolls, South Indian Curry, French Spinach quiche)
  • Soups: tomato-gazpacho, cool avocado soup, Beetroot detox soup, carry carrot soup, miso soup
  • Elaborate desserts: chocolate pie, cheesecake, nut-free desserts, bliss energy balls, halva, dark chocolate, vanilla-mango pudding, ice-cream
  • What are Superfoods and Super-Super Foods and where do we get our protein from?
  • How to recycle food and be a sustainable eater
Daily Schedule
  • 07.00 – Sunrise Yoga practice
  • 10.00 – Yammy Breakfast
  • 11.00 – Free time/ Activities (Massage, Reiki Healing, etc)
  • 13.00 – Lecture & Cooking workshop
  • 15.00 – Gourmet Healing Lunch
  • 17.00 – Tea & Desserts
  • 18.30 – Q&A session
  • 20.00 Vegetable broth/ Ginger Tea
Review from Thanh

I came here having some prior yoga experience and knowledge of spiritual aids but this retreat really taught me a lot that I did not fully understand before. Vlada and Olha dug deep when explaining why we should be eating raw and what it does for us. You could tell the way they executed the experience and timeline of everything was very carefully planned out – from the types of yoga and meditation, to the meals we were eating.

I will carry so much of the valuable lessons I learned during this retreat with me the rest of my life and am inspired to be more connected with my body, mind, and spirit. I definitely recommend this retreat for anyone wanting to better themselves and their life.

What’s included
  • 6 nights accommodation
  • full 7 days of detox, cooking and yoga program
  • Morning guided yoga practice
  • Meditation and breathwork
  • Ayurvedic 5 senses sunset meditation
  • 6 hands-on healing food workshops
  • Self-awareness meditation, journaling, and exploration of the inner self
  • Lectures and educational talks about live and healing nutrition
  • Balinese purification holy water rituals in the sacred temple
  • Blessing ceremony with a local priest
  • 1 deep tissue traditional Balinese massage
  • Drinking water, herbal tea, and young coconuts
  • Gourmet healing breakfasts, lunches, and desserts
  • High-quality cold-pressed green juices
  • Post-retreat guidance in closed Facebook group
  • Pre-retreat information pack
  • Pre-retreat Skype consultation with the guide
  • Transfers from and to airport or Ubud center
Need to know before you go

Dear valued guest, before you will land on the beautiful island we will send you a questionnaire to find out how we can do our best to give you exactly what you need.

– Please, be informed that it is not allowed to smoke, drink alcohol, take drugs during the retreat
– The transfers are free of charge only on the first and the last day of a retreat.
– There is no need to do any vaccinations while coming to Bali
– It is safe to travel alone and most of the local people speak good English language
– Please, bring your own travel adapter, there are EU type of a plugs in Bali

After you register, we are ready to help you prepare for the wonderful journey ahead.

Testimonials

Dates

Bookings are open for 2018/2019

MARCH
17-23
APRIL
08-14
Price

Beautiful Private bedroom with a bath

USD 2199

The sole accommodation

Beautiful Private bedroom with a bath SHARED

USD 1850

Good option for relatives and friends

Book Your Place

To maintain the sacred space of the retreat, we are keeping numbers small.
If you feel called to join us, please contact us and will help you to make a reservation.
CALL/Whatsapp: +62 852 39110056
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