HARMONIZE

 

Exclusive Yoga Experience In Italy

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Release Your Mental And Physical Tension Through Restorative Yoga And Meditation Practice.

 

Join Us For This Exclusive Yoga Retreat In Tuscany, Reconnect With Yourself, Find Harmony And Emotional Balance.

Rest & Rejuvenate, While Connecting With Pure Tuscany Nature

What You Will Experience
  • Spend 7 days in the chic 12th-century mansion
  • Practice yoga & meditation twice daily
  • Discover breathing practices to destress and rejuvenate
  • Find emotional balance & good quality rest
  • Benefit from exclusive small group & Personalized approach
  • Enjoy full board holistic meals from the organic farm
A Perfect Getaway To Restore Your Energy

The exclusive “Harmonize” Yoga & Meditation retreat is a  perfect environment for you to awaken your natural beauty, nurture yourself, and release any negative emotions.

  • You Will  Get Hour Healthy Glow 
  • You Will Restore Life Force Energy
  • You Will Gain Great Inspiration

This retreat suits perfectly for men, women, couples, friends or a family who is looking for a nourishing time in the heart of Italy.

This retreat is suitable for beginner and intermediate level of practitioners.

This Retreat Is For You If You Want To …
  • Release accumulated stress & tension in the body
  • Improve your yoga practice
  • Harmonize your body, mind, and heart
  • Learn effective meditation & breathing practices
  • Balance your emotions
  • Release your stress and anxiety
  • Revitalize & rejuvenate your body
  • Nourish on all the levels with delicious gourmet cuisine
Retreat Program
Day 1
  • 15:00  Arrival
  • 16:00 Welcome circle
  • 17:30  Restorative Yoga & Meditation
  • 19:30  Gourmet Holistic Dinner 

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Day 2 
  • 07:00  Herbal Tea
  • 07:30 – 09:00 Meditation, Pranayama, Asana
  • 10:30   Gourmet Holistic Brunch
  • 11:30   Tuscany Hills Hiking
  • 15:00  Salad bar and snacks
  • 17:00 – 18:30  Restorative Yoga & Meditation
  • 19:00  Gourmet Holistic Dinner
Day 3 
  • 07:00  Herbal Tea
  • 07:30 – 09:00 Meditation, Pranayama, Asana
  • 10:30  Gourmet Holistic Brunch
  • 11:30   Free time
  • 13:00 – 14:30 Breathwork session (optional)
  • 15:00  Salad Bar and snacks
  • 17:00 – 18:30  Restorative Yoga & Meditation
  • 19:00  Gourmet Holistic Dinner
Day 4 
  • 07:00 Herbal Tea
  • 07:30 – 09:00 Meditation, Pranayama, Asana
  • 10:30  Gourmet Holistic Brunch
  • 11:30   Free time
  • 13:30 – 15:00 High-Vibration gourmet food workshop (optional)
  • 17:00 – 18:30  Restorative Yoga & Meditation
  • 19:00  Gourmet Holistic Dinner
Day 5 
  • 07:00 Herbal Tea
  • 07:30 – 09:00 Meditation, Pranayama, Asana
  • 10:30  Gourmet Holistic Brunch
  • 11:30  Free Time
  • 14:00 – 15:00 Energy workshop (optional)
  • 15:00  Salad bar and snacks
  • 17:00-18:30  Restorative Yoga & Meditation
  • 19:00  Gourmet Holistic Dinner
Day 6 
  • 07:00 Herbal Tea
  • 07:30 – 09:00 Meditation, Pranayama, Asana
  • 10:30  Gourmet Holistic Brunch
  • 11:30   Free time
  • 15:00  Wine tasting ceremony
  • 17:00   Celebration Evening & Fire Ritual
  • 19:00  Gourmet Holistic Dinner
Day 7 Departure
  • 07:00  Herbal Tea
  • 07:30 – 09:00 Meditation, Pranayama, Closing Circle
  • 09:00  Breakfast
  • 10:30  Departure

 

The main focus is to take it slowly and not to be in a rush. Enjoy slow living and take the maximum out of the present moment.

During your free time you are welcome to go on a hike or a bike ride around the Monteriggioni area, it is stunningly beautiful and peaceful. Also, you can just stay around the property, sunbathe, read and spend time with local animals and nature.

Workshops are optional, though they are included in the program. You may decide for yourself depending on how you feel. This time you can also use just for yourself.

There are many extra activities that you can choose for yourself while staying with us. Reiki energy healing sessions, therapeutic massage, holistic nutrition 1-on-1 consultation, life coaching session or a tarot reading.

What Is Included
  • Pre-retreat guidance & support
  • 7 days accommodation in chic Monteriggioni agriturismo mansion
  • 2 sessions of Yoga, Meditation & Pranayama daily
  • Mindfulness and self-awareness practices
  • Restorative & Rejuvenating program
  • Gourmet Vegan farm to table meals (brunch, snacks, dinner, drinks, desserts)
  • “Chakra Balancing” exploration yoga workshop
  • Connected Breathwork immersion
  • Holistic Food cooking workshop with the chef
  • Wellness coaching
  • Hiking & cycling discovery around Tuscany hills
  • Agni Hotra (Ancient Fire ritual)
  • Wine tasting ceremony
  • 7 days of Guidance from experienced teachers
  • Post-retreat support and information package

What Customers Say About Us

I booked the retreat without knowing much about healing food or yoga, all I knew was I needed to do something for myself. It turned out to be the best gift I could give to myself. The whole experience exceeded every expectation.

Ioanna  (United Kingdom)

To me, the whole week was very inspiring – for mind, body, heart, and soul. The yoga and meditations were conducted by Vlada in such a great way that I had the feeling we had been doing this together for a long time.

Alexandra  (Austria)

If you want to come home full of renewed strength, energy and an understanding of yourself and the universe with all that entails then GO..book..don’t miss out. I’m saving up for my next trip!

Laura-Jane (United Kingdom)

Vlada is not only the most wonderful and sweetest host, she is also a very good mentor who inspired me to change my way of living and thinking, not just spiritually, but also to be more aware of nutrition intake, develop a new approach to my yoga practice and healthy living habits.

Fafa Wong  (Hong Kong)

Everything was just wonderful and the retreat was all I needed to feel the way I feel now! It gave me a clear mind and body, an open heart and a free spirit! I am so thankful to have met the two awesome and beautiful goddesses Vlada and Olha, that were such an inspiration to me and have opened my eyes and my mind in so many different ways!

Manuela (Switzerland)

About Your Yoga Facilitator

Vlada Inlight is an Advanced Certified Hatha Yoga teacher E-RYT500 

Her passion and dedication to yoga practice as a student slowly took her to a yoga teacher’s career. Vlada is on a mission to serve the world by spreading ancient wisdom and spiritual inspiration.

Under the mentorship of Senior Iyengar yoga teachers, Vlada has completed her first Yoga Teacher Training back in 2012.

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For the last 7 years completed various yoga training with well-recognized teachers:

  • Yoga therapy (Iyengar Yoga inspired)
  • Specialized yoga practice for women (Gita Iyengar)
  • Embodied Flow method by Tara Juddele and Scott Lyons
  • Yin Yoga by Sarah Powers, Paul Grilley
  • Embodied Yin Yoga by Satu Tuomela
  • Buddist Meditation
  • Tantric Meditation by Sally Kempton
  • Classical Non-dual Tantric Philosophy by Christopher Wallis
  • Reiki Energy & White Light Healing
  • Chakra Activation & Balancing

Gurus from who Vlada receives timeless yoga wisdom and inspiration: Babaji Mahavatar, Anandamayi Ma, Paramahansa Yogananda, Ramana Maharshi, Swami Satyananda Saraswati

Being drawn to meditation and in search of tools to expand her practice and teachings, Vlada has completed several Vipassana Mediation retreats and has been studying meditation in various approaches.

Being experienced in a wide range of yoga styles she beautifully blends her skills and knowledge to serve every student personnel needs.

Her passion is to bring people closer to the realization of their own divinity and spiritual abundance.

Yoga & Meditation Experience 

Take your practice to a whole new level through moving exploration, breath realignment, and powerful meditation!

Yogic philosophy | Meditation | Hatha Yoga | Embodied Flow movement exploration | Yin & Restorative Yoga | Yoga Nidra

As a yoga teacher Vlada Inlight has a vast experience in guiding students of all levels into a deep state of oneness through yoga practice. She has a gift to powerfully combine steadiness and alignment with embodied movement and graceful flow. Clear instructions, well-combined postures, and natural rhythm will take you on a Journey into the unified field.

Morning sessions are focused on connecting movement and breath to awaken the energy and move it through all energy centers (chakras). Authentic and creative practice will include mantra, meditation, purifying breathing practices and well-rounded body movement. Morning practice concludes with profound full body relaxation & journaling.

Evening yoga sessions will bring you back into the present moment and help to release deep sited tension in the muscles and tissues. Surrender and relax through a yin/restorative practice, activate meridians along the whole body and balance the flow of energy. Cool down the nervous system, find stillness and dive into a deep meditative state.

Vlada teaches yoga as a spiritual practice and often guides students into the wisdom of Classic yogic philosophy.

Every practice is different and adapted to the group of yogis and their level.

Special Bonus

 

Breathwork workshop

This workshop will show you how you can manage stress and anxiety just by using your breath.

Discover this profound tool to get into expanded emotional awareness, peak experiences of oneness, and spiritual breakthroughs. Conscious breathing is a safe and gentle process that encourages everyone to explore, experience, express and release their emotions.

Chakra Balancing Workshop 

This workshop will help you to discover your inner power and find out how to harmonize the flow of energy in your body.

You will learn how to feel more grounded and at the same time spiritually connected.

Learning about chakras will give you many insights about why some parts of your life work and some don’t. And the most important how to change your energy and change your life.

Holistic Food Workshop 

This Cooking Gourmet Holistic Food Workshop is aimed to show you some secrets of living food.

Getting our hands on we will find out that raw live food can be fun, delicious and impressive. Our fantastic food chef is leading this event and will answer your questions, touching the very basics of raw food up to some gourmet tricks. 

Nourish Yourself With

With the main idea of coming back to the roots, retreat mansion is surrounded by olive plantations, gardens, and the farm. All of the products are organically grown and harvested at the retreat center.

The menu is a holistic fusion of innovative & classic plant-based Italian recipes.

Healing buffet breakfasts will include:

  • Berry Chia Porridge
  • Salad bar with Farmers Dressings
  • Flaxseed Orange Porridge
  • Nut-based oatmeals
  • Seasonal fruit salads and cold-pressed juices

During dinner you will be delighted by the explosion of Italian flavors and a wide range of delicious dishes, like:

  • Pesto Courgetti
  • Wild Herbs Risotto Primavera
  • Roasted Aubergine Gluten-Free Lasagna
  • Warm salad with Roasted Carrots and Quinoa
  • Millet with Spinach and Mushrooms sauteed
  • Oven-baked Squash Gnocchi with Sun-dried Tomato
  • Gluten-free Forger’s pie
  • Tuscan-style Roasted Asparagus
  • White Beans Arugula Salad
  • Ciambotta (Vegetable Stew)
  • Beetroot Panzanella
  • Caponata
  • Elaborate desserts like chocolate pie and cheesecakes, chestnut cakes, vegan tiramisu
Where You Will Live

Monteriggioni, Tuscany, Italy

We will welcome you in a rural complex from the 12th century converted into a charming agriturismo, full of fascinating history. Silence, earthy colors and fragrances are still prominent. The mansion is surrounded by evergreen forest and beautiful hills allowing to go hiking… This magical place sits between Siena and Florence. The amazing part is that it is still a working Tuscan Farm. An annual harvest of grapes is used to make authentic Chianti Wine that Tuscany is so well known for. They cultivate olive trees, vineyards, officinal plants, fruits, and vegetables, used in the preparation of the vegetarian meals during our retreat.  The farm has cows, horses, donkeys, chickens, doves, geese, and dogs.

In this place, you will find the spectacular scenery combines the history and flavors that make Tuscany such a unique vacation experience.

Chic Tuscany Mansion

Rustic yet refined accommodations set itself apart from other Tuscan villas. An 800-year-old classic Tuscany farmhouse converted into a stylish place. The ambiance of this place is indeed a one-of-a-kind experience.

Looking out one of the many windows of the different accommodations, you will be captivated by the undulating hills swept with thriving vineyards, olive trees, and enchanting evergreen forests.
Every room is elaborately designed and created with a lux rustic taste.

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Dates

JUNE
23-29
 

Rates

Private Bedroom

USD 1750

1 Place Left

Shared Bedroom

USD 1500

2 Places Left

Aditional Holistic Activities 

 

Reiki Energy Healing & Chakra Balancing

Reiki is a universal, graceful and compassionate energy that can heal on many levels. As it flows through into the recipient’s body they will deeply relax, balance and become calm. But Reiki can do much more than this. All of our energy systems are linked, the mind, body, and soul; each of these systems are connected and can have an effect on each other. It follows then that if a cleansing, healing energy flows through the body, the spiritual body and the mind will also benefit. This is how Reiki works; flowing through the body, cleansing, healing and detoxifying the system on many levels and therefore healing the mind, body, and emotions.

 

What Is Not Included

  • Tickets and travel expenses to and off Italy/Tuscany
  • Transfer to and off the retreat venue
  • Alcohol drinks
  • Laundry
  • Extra activities (not mentioned in the program)

Need To Know Before You Go

  • Please note that every 2 rooms share 1 bathroom.
  • The transfer to and from the retreat space is not included in the price and should be organized separately.
  • We highly recommend to stay 1 day before the retreat in Siena and have a tour with amazing guide Elena (we will share contact). Next day to take a taxi from Siena to the venue.
  • Usage of drugs or smoking is strictly prohibited in the venue of the retreat.
  • We do not organize any tours except wine tasting (included in the price)
  • Wines are not included in the daily menu of the retreat (except wine tasting). You can purchase wine for an additional cost.  We strongly do not recommend to drink wine before an evening yoga session. After the evening yoga session, please enjoy some wine with dinner.
  • There is a wide variety of additional activities (trips, holistic treatments, coaching sessions with the guide). Please inquire beforehand the list of Additional Activities.
  • Bring some warm closes with you as in the evenings it might get chilly.
  • If you want, bring your yoga mat and water bottle (NO PLASTIC usage in the area).

Book Your Exclusive Yoga Journey

 

 

 

 

* Available Places Are Limited. Send Us Your Reservation Today.

Call/What’s up: +62 812 46889038